Ugh, I did great last week. Now this week starts with a virus sore throat, coughing, snot ewwwww. It always just kills my motivation. Doctor says fluids and rest. I need to work out. The only bonus is I'm not very hungry so that helps. I rested last night and I sit all day at work, but I miss my morning workout already I'm feeling sluggish. I am going to try a yoga video tonight and am hoping to feel a little better by after work tonight. I am trying to keep my head up and blast thru this downfall.
Posted on September 2, 2014
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Sign in to CommentREST and get better. Yoga is probably fine, but any strenuous workouts may set back your recovery. Feel better.
If yoga is still too tough on you when you're feeling down, try some Tai Chi. It's incredibly relaxing, meditative, and will at least help you move, stretch, and invigorate your body. It's incredibly healing as well!
Susie D. likes this comment.
This to shall pass! Perhaps give yourself a break! Concentrate on getting better. Then you'll feel back to normal and giver! Yoga in the evening will probably give you peace in that you still did something today! Hope you feel better soon.
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