Hi Kim,
Don't feel alone. I go through the same cycles at time. In fact, during the weekend I got within 6/10th of a pound of my round 2 target, but since then I've gained 2 lbs back. The last couple of days I've been stressed at work and I do know that I eat (and eat badly) when I am stressed. I guess that's why they call it "comfort food", but we both know that comfort is short lived, so I'm determined that I will lose that 2 lbs and the other that I need to lose in order to meet my round 2 goal.
Hang in there! You can do it! We're all learning through this process, but if we keep at it then hopefully it will become a new way of life and we'll all be successful!!
Don't feel alone. I go through the same cycles at time. In fact, during the weekend I got within 6/10th of a pound of my round 2 target, but since then I've gained 2 lbs back. The last couple of days I've been stressed at work and I do know that I eat (and eat badly) when I am stressed. I guess that's why they call it "comfort food", but we both know that comfort is short lived, so I'm determined that I will lose that 2 lbs and the other that I need to lose in order to meet my round 2 goal.
Hang in there! You can do it! We're all learning through this process, but if we keep at it then hopefully it will become a new way of life and we'll all be successful!!