Ok so Sunday is day one.. what will I do? I need a plan or I will be eating everything in the kitchen. And sadly I know how to cook. I am not a great cook, but, also sadly, I will eat just about anything! I need some SNACKS READY TO EAT!
Since I am not vegetarian in January (might go back in February – it’s not a religion for me)
FIRST KETO SNACK
I am thinking that a bag of pork rinds will divide down to 1 serving a day @ about 80 calories (5g fat – 0g carbs – 9g protein)
SECOND KETO SNACK
1 slice of mozerella cause I have some good stuff and it’s already sliced and I LOVE IT! So the hard part will be only eating one slice a day @ 80 calories (6g fat – 1g carbs – 5g protein)
THIRD KETO SNACK
Black olives! I love them, my hubs hates them. Sorry honey! They are only about 5 calories each so, ten of them are only 50 calories! (5g fat – 2g carbs – 0g protein)
FOURTH KETO SNACK
What can I say – I live for snacks!
Turkey slices (packaged or deli) approx. calories 25 calories a slice + spread with whipped cream cheese + topped with chopped celery = rolled up and stored in container in fridge ready to eat. I expect the calorie and nutrition to be:
Turkey = 100 cal + 1 T whipped cream cheese = 60 cal + chopped celery = 5 cal
(8g fat – .5g carbs – 6g protein) + (4g fat – 0g carbs – 1g protein) + (zero!)
For a snack total of 160 cal (12g fat – .5g carbs – 7g protein)
FOURTH KETO SNACK
Hot Orange Spice Tea – no sugar or additives, just the tea.
FIFTH KETO SNACK
1 Tablespoon of Apple Cider Vinegar in one glass of water with ice. Zero calories and zero fat zero carbs zero protein
Now My calculations are that I can have 2 of every snack (and drink) on the page.
Tomorrow I will shop and prepare and store in fridge.
Sunday, weigh in and begin!
If you are only in one or two games, maybe you might like to join my game?
https://www.dietbet.com/games/90468
Let’s start the new year off right!