FOOD
BREAKFAST
2 scrambled eggs, banana, green smoothie (spinach, clementines, apple, banana, blackberries and rasperries)
LUNCH
Mashed avocado, shredded chicken, grapes, sliced almonds
DINNER
Sweet potoes and homemade meat sauce
SNACKS
TJ's fruit bar
WORKOUT
60 minute HIIT (focused on endurance runs at incline, triceps, and dynamic cardio floor work)