FOOD

BREAKFAST

2 scrambled eggs, banana, green smoothie (spinach, clementines, apple, banana, blackberries and rasperries) 

LUNCH

Mashed avocado, shredded chicken, grapes, sliced almonds 

DINNER

 Sweet potoes and homemade meat sauce

SNACKS

 TJ's fruit bar

 

WORKOUT

60 minute HIIT (focused on endurance runs at incline, triceps, and dynamic cardio floor work)