So this is going to be a quick blog post. I'm losing weight & eating less simply because Veggies & whole grains & organic meats fill me up more quickly than junk food. Eating like this also has a consequence that I didn't anticipate: having to go #2 allll the time! (sorry, I should've put a "this is gross" disclaimer up). I admit I ate a little too much oatmeal this morning & I was in the bathroom at work for the greater half of the morning just "being cleansed" & I realized something. I can't bring overeating into this new lifestyle. Simple lesson that nature is teaching me, but effective!
my eating for Sunday:
2 packs of oatmeal: 260 calories
lunch: 2 pieces of whole grain bread toasted w/ olive oil & parmesan: 300
veggie/tukey spaghetti w/ veggie pasta: 600
a few animal crackers: 45
oatmeal cookies: 200
total calories: 1400
today (Mondays' eating plan)
b-fast: 2 packs of oatmeal: 260 calories
lunch 3 packs of oatmeal: 400
dinner: veggie spaghetti w/ turkey & veggie pasta: 600
cookies: 200
total calories: 1460
My goal is to not "undereat" & I think I'm doing pretty good with that :-)