Today marks the beginning of Week 2... 21 days to go! I thought I'd document a couple of "highs" & "lows" from each week as well as how I plan to tackle the next 7 days!
Highs from Week 1
1. Successful made it through the entire week without any soda or artificially sweetened drink.
2. Drank minimum of 80 oz water each day. Enjoying lemon mint water the best.
3. Hit my Garmin step goal everyday.
4. Tracked all food everyday
Lows from week 1
1. Craved sugar almost every evening. Had no idea how "addicted" I am
2. Felt ill (queasy) after eating two pieces of pizza last night - most greasy thing I've eaten all week and by far the most carbs
3. First 4-5 days I felt sluggish from water intake & sugar withdraw
Plan for Week 2:
1. Continue with water and no soda
2. Up my workouts after being cleared by dr
3. Camping with family this weekend so I'm going to have to plan healthy food and keep alcohol consumption in check