I did do a 3 minute video with an ab exercise I saw on the Dr Oz show yesterday (might have been a repeat show though!)... (standing!!!!) https://youtu.be/ddBrH5g8DYE
Now this excercise Heidi Fowle? (Chris Flowle extreme weight loss fame - I think that is his name but I probably have it wrong... it's early and I have had 1 cup of coffee) anyway... it's standing... she has had 4 babies and she still sports a 6 pack... but then again, she never let herself go and she's not 60 years old!
but it was easy enough and I show you how she said to do it.
so... watch and learn and comment!
AND HAVE A GREAT DAY! ok!