Weekend Sabotage.

Well, at least it's only week 1, right? I start off great every week. Mon-Thurs are filled with salads, workouts, and a very regimented schedule that helps me control everything. Then da, da, da.....here goes the weekend. A nonregimented schedule leads to casual snacking and lots of calorie consumption. The need to rest my brain, and goals fly out the window! Every pound lost through Mon-Thursday's hardwork comes flying back on and brings a friend or two. Need to use this transformation to break out of the weekend sabotage! Focus on the bright side: I do, get a good workout in every weekend. I have not, given up. I will succeed.

Midweek Shrinking Jeans Goal Check Week 1 (Ends Sept 10) :

Shed 2 pounds - currently going the wrong way! I have faith in Monday.
5K on Saturday - got in an informal 5K on Sunday
Keep on target with 30 Day Buns & Guns Challenge - Woohoo! On target with this one.
Blog every other day- every two days, may revamp to Wed/Sun as blog days?
Start food journal - Monday, Monday

Keep going, keep going, keep going.......

The Sisterhood

09/08/2014 10:07AM

Love it! This upcoming weekend, will be fantastic, because you have a plan!

Lynda H.

09/07/2014 5:07PM

Elizabeth has some great ideas. One thing else to remember, if it's in the house, it's easy to eat. Clean your pantry of anything that tempts you!

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Bain

09/07/2014 2:15PM

I don't know if it is just your schedule, or if it might also be very regimented eating (like same meals every day, or strict rules about meals) that make the weekend hard. If your daily eating habits make you want to go nuts on the weekend, one thing that might help is setting up treats during the week--not crazy stuff, but like splitting a dessert up over 2-3 meals. In the reverse, you can also try setting your weekend meals up more like your weekday ones. Also, I have to get out of the house--otherwise I'll eat everything that isn't nailed down!

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