I’m 43 I’ve dealt with this extra skin issues after losing 26 pounds 6 years ago.. I kind of just accepted it until 2014 when I decided that life was to short to accept something that wasn’t making me happy. I started a new nutrition program that to my surprise actually worked and I started to add weights just a few reps a day but they were 10 pounds each and I lifted really slow and only 5 reps a day This plus my new nutritional program took away those “bingo arms”.
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