Okay, so today is really the first day of the rest of my life. And, the rest of my life is going to be healthier, and happier. I am motivated. I will eat food that is good for me. I will move my body. I will not berate myself should I taste something that is worth the extra calories. I will have a glass of wine with my husband to celebrate another great day. Good luck to all of you as we begin this journey together.
Posted on September 9, 2014
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Great mindset, Viv! "Is it worth it" is one of the most powerful tools I have in controlling my food. If I'm craving something, I ask myself that question. Honestly, most days the answer is no. Some days the answer is yes. So, yes, I have eaten a pint of Ben & Jerry's ice cream from time to rare time, and I don't regret a single one. :)
Hear hear! I love the part about not berating yourself for tasting something worth the extra calories!
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