HAVE to get back to basics

Posted on September 22, 2014

Have been on this current weight loss journey since Jan 1st. Have lost about 60lbs which has put me the lowest my whole adult life.feeling great. Eating sensible and exercising daily.

Went to a family reunion and indulged way too much. Been trying to get back on track since (2 weeks)... I have been able to do good only 1 or 2 days then another splurge. I am up 7lbs since day before reunion.

So last night I wrote out the weeks food plan. So far today have stuck to it, been texting with supporters all day. Setting small goals.

Figure if I type this out I will be more motivated to stick to it.

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Beatrice M.

04/26/2022 12:50PM

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Jami Kath

02/02/2015 6:36AM

Writing out the week's food plans makes such a difference (and keeps my hubby from "surprising" me with pizza.)

Sharon G.

01/27/2015 10:00PM

Hey you were doing so well which proof that you can get back on track and beyond. Don't give up you have a lot of support. Push through you got this!!

Unbreakable

01/19/2015 1:47AM

First of all DeDaun, I am so proud of you. You have done an incredible job with your weight loss journey! But please don't be to hard on yourself. We all have our ups and downs. The important thing is that you are keeping yourself in check. Just keep on moving or doing whatever you've been doing and you have nothing to worry about.

DeDaun likes this comment.

Nne O.

01/08/2015 9:41AM

Congrats on your weight loss thus far!

TravelFunKes

09/23/2014 6:13AM

Wow, 60 lbs! You're definitely doing something right!

You will XOXOXOX :)

Thank you All for you encouraging comment. Means a lot and helps a ton!

Cheryl C. likes this comment.

Lynda H.

09/22/2014 6:47PM

60 lbs is amazing! So proud of you! Family reunions are tough--all the food is delicious--and none of it is healthy! (I think it's in the FR Rules). Glad you're back on track. You can do this!

Cheryl C., DeDaun and SusyQ like this comment.

Susie D.

09/22/2014 3:59PM

You're doing great, DeDaun. We all slip and fall back into our old ways. The key is to recognize it and stop it in its tracks. Getting back to basics is a wonderful step in the right direction. Go back and remember WHY you are doing this. I have my motivations written down. When I lose focus, I pull it out and re-read why I started this journey and why I want to be healthy.

You have done amazingly well - congrats on your 60 lb loss! You can do it and we are here to cheer you on! GOOOOOOOOO DeDaun!!!! :pom poms waving wildly!:

Cheryl C., Laura A., LA Miller, DeDaun and SusyQ like this comment.