You're doing great, DeDaun. We all slip and fall back into our old ways. The key is to recognize it and stop it in its tracks. Getting back to basics is a wonderful step in the right direction. Go back and remember WHY you are doing this. I have my motivations written down. When I lose focus, I pull it out and re-read why I started this journey and why I want to be healthy.
You have done amazingly well - congrats on your 60 lb loss! You can do it and we are here to cheer you on! GOOOOOOOOO DeDaun!!!! :pom poms waving wildly!:
You have done amazingly well - congrats on your 60 lb loss! You can do it and we are here to cheer you on! GOOOOOOOOO DeDaun!!!! :pom poms waving wildly!: