A lot of the times when I eat too much pleasurable food I do it because I need to have a rest from the worlds (aka my) demands. I curl up in my sofa, put on the telly and eat something sweet, too much and I get too full. That´s me resting. It´s a little escape from duties and demands. So easy at hand. So pleasurable. But it has a cost. So one challenge in this challenge is to continue to test out other ways of resting and freeing myself of lifes demands. I will probably tell you about what I try out because it´s good to have somewhere to report. Today I went for a massage. Lovley.