Today is a typical day when i want to turn to food for rest. I have hosted a 2 days long course (took a lovly walk in the park at luch se the pictures) and I am tired. After the job was done this afternoon I ate some sweets and light icecream lying in the sofa and this makes it all cals for today. Im actrually not hungry for more and the evening has begun so i should be able to stop it now and not go over my TDEE. So if I stop here no harm but no progress. That, like yesterday, is ok and i would see that as a sucess after such hard work and in the middle of my PMS. Yesterday went fine, i bruched my teeth and didnt eat any more so lets try that trick today again.
Still no energy for cooking my veggicastrol but I have all the ingrediendes so maby tomorrow when I have no job I will do it. It would be good to have planned cooked food ready when I struggle a bit with eating.