You've got this! I am in the same boat and understand! Being healthy for our families is a great motivator--- but most of all, do it for you! A great mama deserves it!
If you would like to chat more about nutrition I am here! Some good rule of thumb... Allow one cheat day- it is a magical lifesaver in so many ways. Try to eat less than 30g of fat (no more than 50g) and less than 55 g of sugar a day. Eat at least 5 meals, 6 preferably- with the last being just protein. Doing this will ensure your "burn button" will be turned on and the metabolism will get faster.
Happy Healthy Living!
If you would like to chat more about nutrition I am here! Some good rule of thumb... Allow one cheat day- it is a magical lifesaver in so many ways. Try to eat less than 30g of fat (no more than 50g) and less than 55 g of sugar a day. Eat at least 5 meals, 6 preferably- with the last being just protein. Doing this will ensure your "burn button" will be turned on and the metabolism will get faster.
Happy Healthy Living!