SO TRUE!! 28 days to make a habit start happening.... and food is at least 80% of the equation. For me - it might be 90% to be honest. Secrets to success for me include a lot of self-talk - like when temptation hits---this is something I talk to myself and say -- "I know exactly what that tastes like - I've had it before but I don't need it now. It's not going to help me get where I want to go." ...and "Are you going to REGRET this later?" -- those things help stop me and then I go drink a large glass of water! :) Thanks for sharing your plan - it's awesome!
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