Beer then water . . . beer then water . . . repeat. We do a lot of social stuff, which, at times, means close encounters with alcohol and all the food that goes along. I find that if I match every alcoholic drink with a minimum of the same amount of water, I do much better. First of all, most glasses of water are bigger than the drinks and don't help you lose your inhibitions about eating "just one more dog."
Hopefully, you were successful. Good luck.
Hopefully, you were successful. Good luck.