Ergh

Posted on October 15, 2014

So this happened today:

* too many hershey miniatures to count
* PMS
* annoying work people
* Wendy's for lunch
* two diet sodas

So this HAD to happen tonight:

* 65 minutes on the treadmill, with some intense HIIT
* more than 700 calories burned
* and only a protein shake for dinner

Thankfully, I don't have to weigh in until next week, but I do need to get over the PMS and annoying work people excuse. I wallowed in it for two days. Time to pull up my big girl pants and get back to business.

And so snack, lunch and breakfast packed for tomorrow...with a goal of 100 ounces of water in the work day.

Giddy'up!

Comment Now!

Kelsey D.

10/16/2014 9:03AM

I can also relate to the work issues. Kudos to you for planning ahead and not allowing yourself to continue to make excuses.

Laurie W. likes this comment.

MJD

10/16/2014 7:29AM

Good job on planning ahead. I always eat unhealthy with stress. It's a hard one to over come.

Laurie W. and Kelsey D. like this comment.

summerdresses

10/15/2014 7:56PM

I can relate to the annoying work people! So easy to let that be an excuse (or many others) for bad eating. Good job on working out in the evening. When I have a bad day it almost usually always extends to the evening.

Laurie W. likes this comment.

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