After a hard working week lots of nervousness about performing in front of 100 ppl I was absolutely drained both from the preparation and deliver. I took my last energy and got myself to Spain where me and my sambo will rest and bike in the beautiful mountains! I have been eating a bit too much these days and that shows fast on the scale. I will rest and get back on track with that I hope. I read a link about slothany and I can defenently relate and it gave me a reminder that I'm happy I have contributed even though I got tired. Its a good tired! Thakfull.