Nutrition. Cut calories. This can work, and does work. Why else to gimmicks like juice fasts work? it's calories.
* plan. Know the weight of what you put it. Goal is to have consistent sized meals.
* Package up a day. Only eat food on the plan.
* food scale. Weigh out portions,
* Get veggies, cut up. Stick in container. Fill up on them.
* Shrimp Cocktail. Low calorie treat.
* Soups, lower calorie. You will need to cut commercial ones with salt out a week before the end.
* Hate to say it, but protein shakes. Provides a sweet fix. Mocha Coffee fix.
* water. Keep the water consumption up. It fills you up.
* plan. Know the weight of what you put it. Goal is to have consistent sized meals.
* Package up a day. Only eat food on the plan.
* food scale. Weigh out portions,
* Get veggies, cut up. Stick in container. Fill up on them.
* Shrimp Cocktail. Low calorie treat.
* Soups, lower calorie. You will need to cut commercial ones with salt out a week before the end.
* Hate to say it, but protein shakes. Provides a sweet fix. Mocha Coffee fix.
* water. Keep the water consumption up. It fills you up.
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