Accountability Blog - Day Two

Taxco50

10/21/2014 9:31AM
Hi Daphne .. well done. Although I've not started yet myself, I thought I would share something that I learned recently. I discovered that by getting 8hrs sleep before I need to get up .. it was much easier to get out of bed and tackle whatever I had planned. For example .. I would aim to be getting up at 7AM in order to get to the swimming pool for 8AM. But I kept failing because I would stay up watching TV until between 11:30PM and 12:30AM. I brought my go to bed routine back to 10:30PM (putting me asleep for 11PM) .. and this allowed me easily get up for 7AM. May not work for everyone, but thought it might help you. And different people need different sleep amounts :-)

idaphnedoodle likes this comment.

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