When im tired its really hard not to eat over tdee. So yesterday i ate 700 over tdee.
Today i was in an emotional state and wanted to f everything and just eat what i wanted so i went to the shop and looked at ben and jerrys but i didnt really want it! I found some less caloric things. That turns out became the difference between going over today or not. So even thou i was about to indulge and break my diet i ended up doing ok. Thats success for me today. Sometime success is a small thing externally but really big inside.