Yes, as Cindy R said...welcome to the roller coaster of life and DB! Kathy K makes a good point too regarding weigh days. I am closing in on the end of my first Transformer which ends Dec 3rd. I've made every weigh in because: 1. I check into DB every day - even if I don't post. 2. I use MyFitnessPal to log my food and exercise as well as the journal feature. 3. I use a Fitbit One to gauge my daily activity and sleep. 4. I try to stop eating by 6:00 p.m. every day. If I get hungry, I have some hot tea or decaf coffee. 5. Make lots of friends on DB - they will help support through the rough times. Good Luck!!!