Goals for November

KnitterBeth

11/12/2014 10:29AM
This is a great post! Great to meet you, and great to read your goals for the month. They all sound very doable! I'd suggest a few refinements: identify exactly what "consistently" means to you. Is it every single day? 6 days out of 7? A certain number of days in the month? How long do you plan your workouts to be? Will they be a mix of cardio and strength, or all one or the other?

Hope you don't mind the suggestions. I work in corporate America, and I've been trained on making SMART goals (http://en.wikipedia.org/wiki/SMART_criteria) - which you may also be familiar with. Keeping goals measurable and clearly defined makes it easier to identify if they've been met.

Sorry; enough lecturing! You are doing awesome, and I'm cheering for your success! :)

AnnMarieD likes this comment.

Games played

3

Weight lost

+17 lbs

Winnings

$33.69

Ready To Try Something New?
Have Fun. Lose Weight. Win Money.