This is a great post! Great to meet you, and great to read your goals for the month. They all sound very doable! I'd suggest a few refinements: identify exactly what "consistently" means to you. Is it every single day? 6 days out of 7? A certain number of days in the month? How long do you plan your workouts to be? Will they be a mix of cardio and strength, or all one or the other?
Hope you don't mind the suggestions. I work in corporate America, and I've been trained on making SMART goals (http://en.wikipedia.org/wiki/SMART_criteria) - which you may also be familiar with. Keeping goals measurable and clearly defined makes it easier to identify if they've been met.
Sorry; enough lecturing! You are doing awesome, and I'm cheering for your success! :)
Hope you don't mind the suggestions. I work in corporate America, and I've been trained on making SMART goals (http://en.wikipedia.org/wiki/SMART_criteria) - which you may also be familiar with. Keeping goals measurable and clearly defined makes it easier to identify if they've been met.
Sorry; enough lecturing! You are doing awesome, and I'm cheering for your success! :)
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