So I'm going for a perfect week. This week I will
- not cheat at all
- not eat anything that is obiously bad for me
- chips, candy, cupcakes, ice cream, and so on - stay away from white rice, bread, pasta, sugar
- not drink anything exepcept for water and green tea
- not eat anything after 19:00
- drink at least 2 liters of water a day
- exercise at least FIVE times and be active (take a walk, take the stairs and stuff like that) on my two restdays
- have fun, feel good, have a lot of energy for studying
- weigh in this sunday and feel absolutley luscious!
Monday and tuesday I managed to say on track, and today wendsday has been good so far. I'm going for the perfect week, and I'm going to succeed.
When ever I feel down or when I wanna give up, because this is way to hard, the though in my mind is "No. It's not to hard. You can do this! It's only for one week. One tiny week of you're life. You want to feel happy on sunday, you want to be proud of your self for achieving something, come on, you can rest later, it's just for a couple of more days!" And I actually kind of trick my self into beliving that it's almost over, I mean, its already wendsday and the week only have seven days, how hard can it be. What I don't tell my self when I'm struggeling is that I'm thinking about extend it to a month. On sunday, when I've completed the perfect week (WHEN, not IF), Im gonna go for the perfect month! Then I can tell my self: its only for this dietbet, its only two weeks left, you can do this, you've done it so far, dot give up now. And hopefully I will achieve my goal, at the end of the month.