Emotional Eating (EE)

Found myself with lots of negative talk this morning running in the background of my mind...somewhere between consciousness and unconsciousness. I felt it. It was icky and I questioned why I was upset. I found that as I dug deeper, I was upset about not being able to eat whatever I want. There are fresh Brazilian treats in my house for the party we're attending this afternoon and I was upset that I could not eat them, upset that I was on this freakin' diet. Happy to have noticed that. Happy that I stopped myself from eating my feelings and asking the important questions. I decided that I was choosing to not eat them at the moment. And I would live in that moment and be happy that I'm choosing health and feeling good. I reminded myself of the goal I want of vibrancy and health. And then told myself I could enjoy one of the treats at the party and that the waiting would make even better. :D