OK, first the food tip. I may be the last person to realize this: but Cinnamon on Lowfat Cottage cheese. Delicious! Never thought of it before. I love Cottage Cheese - especially those little 4ounce containers. Low carbs, high protein. Love Cinnamon - it works and feels like a treat!
Second, we live on a small Island, off the Georgia Coast, and this is the view from our walk yesterday