Recognizing Self-Sabotage: Trouble at the Eleventh Hour!

12/04/2014 8:50PM

I love this blog. I love your list of how to deal with the triggers. I LOVE the one about listening to the voice that says 'stop, don't do it' and I love the one about just going to bed. I have chosen to ignore the voice that says 'stop, don't do it' sooo many times and I have learned that sometimes it is REALLY

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summerdresses

oops----that sometimes it is really hard to make it back, sometimes it takes me DAYS. And when this happens the mental anguish I put myself through is awful. So I am back on the horse now, it is much easier to stay here than have to lose all the hard work we put in. It's just not worth that cookie- really? It's not like cookies are going away lol