Try looking for Suzanne Deason Yoga Conditioning for Weight Loss. Or any of her other DVDs. I have several of her DVD's. I hate working out, but Yoga is what really works for me. I have tried loads of workouts and have a stationary bike and an AeroPilates Machine I really do like. However, Yoga is what works for me. Suzanne Deason videos are very gentle and slow. It is a great workout, but the best thing is she has 4 different versions of the poses for each one, so you can follow along with whichever person best suits your level. I have bought several of her DVD's used on either Amazon or Ebay. I now have other yoga videos and apps I use too, but she is the best one to start with in my opinion.