i want to do me this year - there's no hard and fast rules, just me.
How do i feel today i feel ok. trying not to stress about the things i like to stress about outv habit. I dont really have a full idea of what it entails - i think it would include
- being my optimistic self - having an positive outlook on my challenges and life in general
- prioritising my health - going back to the rule of not buying sugar items eg chocolates, sweets and only having it wen given to me
- getting outdoors more - even if just for a walk or taking M out on her bike
- start a 5 mile walk daily as a habit - because i need it
- do an exercise workout - because i feel good about myself afterwards
- try out the line dancing - thinking about it
- do things where i would meet positive people
- joining a meditation/yoga group - becos i like it
- go swimming once a week - becos i love swimming
- avoiding negative people, environments / limiting my interaction with them, it
- getting a job - it is useful and positive to have one
- what would really make me internally happy - get my weight to 85kg and keep it there and below 90ks. i am so tired of chasing it - i should just get to it because it is achievable.
- break my isoloation
The above all things i would like to do / be part of of my life but i am not going to commit hard and fast cos it will just make it a whole list i need to get to and therefore set myself up for failure i want to do things because they flow for me. I need set up support
I dont want to number them because then it will feel like a list that i need to tackle - i just want to be kind to myself, that would be nice
As Iyanla says........ And So It Is!!!!!