I was brave an actually showed my before photo.  It wouldn't let me upload it here but its unlocked on my profile.  It's amazing how we're able to fool ourselves by only looking at ourselves from the chest up in the above sink mirror.  I guess I should get a full length mirror.  Looking a full body photo of me is a good motivator.  There is no hiding from all the extra weight that I'm carrying.  My body is not made for that and I am going to get it off and keep it off.  I did not exercise today.  It is cold and rainy.  I have picked healthy foods so far.  My goal for tomorrow is to stand part of the day at work.  I'm typically sitting for 8 hours and to go up and down the stairs on my breaks.  I also need to go to the store and by some more healthy foods so I can start packing my lunches.