Week 1 is behind me and I am feeling great.  This week was a big test, as traveling for work has always resulted in a weight gain, accompanied by feeling discouraged and frustrated with my weight.  However, the transformation has begun.  I managed to complete the entire trip making healthy choices and avoiding gluten.  I have to admit, I was concerned how things would play out during the week.  I have control over food choices and preparation when home, but when on the road I sometimes have fewer options, particularly with meals that are provided during meetings.  I was pleasantly surprised to find that every  meal provided at the meeting had choices that were gluten-free and I had plenty to eat.  While the decision to avoid gluten is driven by personal preference, I can't help but acknowledge how much better I feel.  I feel much more energetic and motivated to continue this path.  My next goal for this transformational journey-add more exercise.