My Weight Loss Journey 2015

Posted on January 3, 2015

I have done many diets and have done really well and then I got to that comfortable stage and thought I had control but I didn't and gained almost everything back. I told my husband that this is going to be our year. I am focused and motivated. To get off to the right start I preplanned my dinners for the month. I've pre marinated chicken and pre-made some chilli and lasagna..... and put them in the freezer. I've never done a blog before so I will do my best at wrighting here with my challenges and acomplisments to hopefully help someone else out there.

Elaine

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Elaine v.

01/08/2015 6:56PM

DAY 4: WOW today started off really good. I had the best workout this week. Then the afternoon and evening came and I ate all my extra weekly points that I'm allowed on Weight Watchers. I feel that when I'm stressed I go to food!!!!!!! Nothing satisfied me at all today. BUT, I'm not going to bet myself up over it and start fresh tomorrow. I will have to stay FOCUSED for the rest of the week. I know I have it in me I just need to remind myself that I'm worth this extra effort.

Elaine v.

01/07/2015 5:35PM

DAY 3: Today was good day, BUT I'm feeling hungry and not wanting the right things. But I'm staying focused. Tonight I'm going to Starbucks and have a Tall Skinny Vanilla Latte (hopefully this will help me with my craving). I'm really just trying to fight through my cravings. I know it will get easier but I also don't want to ignore it because I know I'll break and just bet myself up over bad decisions. That's why I'm seeing if this coffee thing will work. If it does it counts as 1 dairy and only 2 WW Points (so I would be happy with that). Hope everyone else is doing well :)

Elaine v.

01/06/2015 5:43PM

DAY 2 I feel really good. I've stayed on track and exercised today. I did a program called Synrgy today and it was pretty intense. It's a 30 min program (from the YMCA) that has cardio and you use your body weight for weights. I hope everyone is doing well with their diet and exercise plans. WE CAN DO THIS!!!!!!!

Elaine v.

01/05/2015 8:29PM

DAY 1 went pretty well. I followed my weight loss plan (Weight Watchers) and just got back from Zumba. I feel great. I'm so glad I went to Zumba because I didn't want to leave my house with this dark cold rainy weather we are having in BC. I was so tired but I'm so happy I went. With my motivation I'm focusing my kids to eat healthy as well. It's a great feel so I would say Day 1 was a success.