Striving toward a goal, such as losing weight, can be a daunting task. It can be easier said than done if there is no plan behind it. While there exists many ways to lose weight, keeping focused over the Dietbet challenge 28-day period or over the long haul is the real challenge.
Visualization is one method to keep going. It can be simple as having post-it notes with your goal weight where you can see them, subliminally reminding yourself of your weight goal. If you are getting married for example, the photo of your wedding dress, can serve as a reminder to lose the pounds to be able to fit into it.
What image comes to your mind that has an impact? That can be something that may be the push to keep you going over the length of your weight loss program - and your life.
Own it. Do it. Win it.