Have you ever had a day where everything goes wrong? I woke up yesterday and the one good thing was that I was 3.5lbs lighter then I was when I started dietbet and 6lbs lighter then New Year's Eve. Aside from that, it's coooooold in Atlanta and my heart and mind feel frozen. Relationship drama. It's so embarrassing and hard to handle because there is no one to talk to except the person that you're having trouble communicating with.
What does that mean for my health? Usually I eat everything or nothing but chocolate. Yesterday I was able to get my juice in in the morning, but was water for the rest of the day. Today, I left for work and didn't have a second to get anything, so I have to juice at noon when I rush home from work, and twice after I get home from work. I'm proud of myself for actually sticking to it even though life is throwing me some curve balls. Usually these would be excuses for me to stop what I'm doing and succumb to my emotional state. I'm proud that this is not the case this time. I'm not sure where my conviction is coming from, but I do know that being able to share it here is helping me.
So, even though life has sucked these past two days, I am proud to be 4.7lbs lighter in just 4 days. I probably would be much more in dispair if I succumbed to the bad habits I typically fall back on. A little weight loss on a dismal day goes a long way. Stick to your plans! There are no excuses. Beat the Binge!