Dieting is not a cookie-cutter type activity

01/09/2015 8:15AM

It is soooo not cookie cutter! I'm sure you've seen this -- but just in case :) http://eatdrinkandbeskinny.com/weight-loss-frustration-part-ii-13-tactical-plateau-busters/ and I bet #2 would be good and #3 if you do use any artificial or zero calorie sweeteners :) Let me know what you think!

GeminiWitch83 Amanda likes this comment.

GeminiWitch83 Amanda

Thank you! Yes I read this yesterday! I actually finally broke the plateau and am down 1.3 pounds from yesterday. I'm finally under those 2 weights I kept yo-yoing between. I added in a cup of juice with every meal yesterday and pushed to burn more calories. I am trying to keep up the concept of varying my workouts/exercises so hopefully my body doesn't get used to them.