I shoot for 15,000 steps per day. So far, I've missed only two days reaching that goal since Jan. 5, but I did get up to a little over 14,000 on those two days. My daily goal is 15k steps. I just keep it in my mind: I can do this. I will do this.
I am getting encouragement from family and a couple of friends, which does help. But honestly, what helps the most is the "likes" and comments from others on this board who are walking in my same shoes. Your encouragement and caring means everything to me. Thank you.