Chris

“
Health reasons and so that I can age more gracefully and have fun in life. I've been limited in what I can do for too long - airplane seats are a killer and I can't fit in amusement park rides any more either. Restaurant seating is a challenge too.

Quick Facts

Favorite Health Food: Brussel sprouts

Favorite Sinful Food: PIZZA

My Preferred Method of Exercise: Walking/running - anything outdoors

My Approach to Weight Loss: More exercise and smarter food choices.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

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Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in
0% 1-Month Change
-2.6% Lifetime Change

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Putting it in the past
by Chris - 01/29/2015 6:13AM

It's not like me to feel defeated but right now I do.  After that stupid fall on Monday evening when... Read More ›

Oh the pain...
by Chris - 01/27/2015 6:29AM

I've made such progress, but last night during my walk I fell down and fell hard.  I tripped over a ... Read More ›

Marsha B. likes this blog post.

Marsha B.

I will be honest, that sucks, I hope you are just bruised and nothing real serious. Heal fast. You are doing great.

Louise

I have done that! OUCH! Please heal and use this time to check out healthy eating recipes that taste good and keep you on your diet. HUGS and HEAL FAST!
MOVING right along.....
by Chris - 01/11/2015 7:36PM

I shoot for 15,000 steps per day.  So far, I've missed only two days reaching that goal since Jan. 5... Read More ›

Shelley D., kwogni and Marsha B. like this blog post.

Marsha B.

You are doing great. Keep it up. Thanks for all the encouragement you are giving me also.