I'm a fan of daily weigh-ins. The key is to look at the trend and not at the daily "noise". The trend never lies... Especially with regards to weight loss, I enjoy "The Hacker's Diet" discussion of "Signal to Noise." I use a Withings scale, and their app does a similar trend line automatically.http://www.fourmilab.ch/hackdiet/e4/signalnoise.html
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