Day 8 - 12 hour eating schedule and meal planning

B

01/21/2015 12:15PM
The idea of limiting the timeframe of eating reminds me of "intermittent fasting" (I think that's the english term for that sort of diet..). As a diet, they take it a bit further than 12 hours "fasting"/12 hours "eating". There are concepts up to 36 hours "fasting"/12 hours "eating", so alternating 1 day of eating and 1 without food. But there's also 16 hours "fasting"/8 hours "eating" and all kinds of concepts in between.I guess the longer fasting periods are supposed to make calorie counting unnecessary.. But I still wouldn't trust myself not to stuff my face within the "eating" phase :DJust a thought, if you want to look into that kind of stuff.Apart from that: Good planning going on! I love that you include snacks into your meal planning! And yumm, pistachios.. Haven't had those in a while, so thanks for mentioning them, I'll write it on my shopping list for tomorrow :)

velvetblue88

Mmm, pistachios! I get a bulk order from Amazon.com. They have boxes of 100 calorie packs of salt & pepper--my favorite flavor! http://www.amazon.com/dp/B00DB55FS8/

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