GOOD MORNING HUNGRY PEOPLE!

How about that selfie of me! You know, it's all in the angle ! hahaha If I take the picture down a bit i have like 3 chins and I look like I have spent a rough 70 years on this planet. If I take the picture straight on, then I just look my age, but round face but only 1 chin.  However, holding the camera up several inches, gives me a nice 'chin lift' and I think I look younger... maybe 45???

 

Come on.. even without makeup... at least 47!!!

 

The real interesting thing about selfies, and I just kinda came to this at Christmas time while talking to my daughter-in-law's father, is that I think I like myself more.  That is an interesting benefit to selfies, don't you think?

 

Enough of that, I need to go to the store!  Grab and go snack foods in this house are now limited to tomatoes and cheese!  I thought I would post my shopping list for you. OH we are vegetarians who eat fish and eggs. (hey very few eggs from the store are fertilized! no chickens will ever be there! that's what I tell myself!)

 

Mushrooms - baby portabella (only 20 calories for 4 ounces)

Mushrooms - steak size portabella (33 calories each!)

Radishes (for David! not me!) (1 calorie EACH! But I don’t like them!)

Baby Carrots (35 calories a serving)

Cabbage (small head 176 calories)

Onion ( 60)

Frozen Spinach (?? Calories low I am guessing)

Feta cheese – ½ cup – (200 calories)

Leek (54 calories)

Wontons (3.5” squares 23 cal each) --- I found a recipe on pinterest

……………..Baked Veggie Wonton Dumplings ( think these will be about 30-40 calories each, this is the url to the recipe: http://yonderwild.com/2013/03/10/baked-veggie-wonton-dumplings/

Also from Pinterest search on vegetarian wonton I found : Skinny Spanakopita

Sounds good and low cal - http://www.slenderkitchen.com/skinny-spanakopita/#

High fiber WASA crackers for David

Rice Chex for David

COFFEE – (Louise PLEASE DO NOT FORGET!!)

High Fiber V8

Vegan Breakfast Sausage (I have never understood why someone against killing animals would want to eat something that tastes like cooked animals? For the record, I am vegetarian for health reasons for my husband and he lives for sausage and eggs for breakfast! haha)

 

ITALIAN SEASONINGS FOR SALAD DRESSING found on pinterest

1 tablespoon garlic salt *

1 tablespoon onion powder *

1 tablespoon white sugar

2 tablespoon dried oregano

1 teaspoon ground black pepper

¼ teaspoon dried thyme

1 teaspoon dried basil

1 tablespoon dried parsley*

¼ teaspoon celery salt*

2 tablespoon salt

 

I have all the above ingredients except for the starred ones.

 

Now the Italian Dressing instructions I found on All Recipes.

It suggested that you mix these dried ingredients and keep in a tightly sealed container. When you are ready to use them, whisk together ¼ cup white vinegar (I will probably use apple cider as I only clean with white and kill weeds with it)  and 2/3 cup canola oil (will use olive most likely if I use any oil at all) and 2 tablespoons of the mix.

 

I plan to perhaps try just sprinkling the mixed spices on my salad. I haven’t done this yet so I will let you know.  If you do this first, please let me know how it tastes!

 

OK – gotta go to the store!  HAPPY HEALTHY DAY to all!!