I think it gets a lot better as they get older. By the time they are 7/8 it does change a lot. Honestly I don't do anything with my kids to stay fit. Hubby on the other hand does. He inline skates and rock climbs and swims with my son who is 9. My son is also super fit as he's a competitive gymnast so they can even run 10miles together. Does she have a razor? I used to jog with my son riding the razor next to me. That worked out really well. I'd just go to a park and do a trail and then stop at the playground and let him play. I even jogged with him in a BOB and man that was a work out! He was about 6 at that time.
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