Sweat is FAT Crying!

Posted on July 31, 2014

Heya,

So, I was feeling sorry for myself last night. Another long day with a sassy six year old. Another dinner made for her and I, eating just the two of us. A couple of TV Shows and bedtime routine...

My husband finally came home. He went one way and I went the other. When I am frustrated because this isn't what our relationship should be .. not talking and fighting is probably the best option.. So, he went to the computer and I went to my bedroom.

Dinner was an awesome and great Split pea soup. It was great, but I ate late and it had about 40 carbs. I also had a biscuit that had 25 carbs...so, needless to say my blood sugar was elevated.

I went on YouTube and looked for some Zumba routines but didn't find any I really liked. So, I pulled out the Biggest Loser exercise CD from a couple of attempts at weight loss ago...

20 Hard minutes later. My blood sugar was better. My attitude better and I was much happier.

Going through facebook I saw a post that stated. "Swet is fat crying!"

So, not only do I love the visual of calories running away screaming for thier lives but now I get to make fat cry too! That is awesome! I love it. I know I am twisted, but... it's me!

I have decided that for the 4 days I am away on vacation I am packing cans of beans, chopped romaine lettuce ( like 5 heads) and all kinds of veggies, carrots, cucumbers, mushrooms, onions, bell peppers. I will have mainly salads. I will partake in the family reuinion potluck. Heck, I am bringing an amazing blueberry Lemon cheesecake. However, one meal out of 4 days.. I can handle it.

I think I will be ok. If I can stick to my plan!

Have a fantastic day everyone!

Comment Now!

Amy S.

08/03/2014 9:45AM

Thanks for sharing, I will have to remember that and have it my mantra when I am working out. I can picture it like one of my daughter's video games, the fat is crying like a baby the more weight you pump or the longer and faster you run. Love it!!!

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Beth

07/31/2014 9:09PM

Thank you Gigglesgurl7014!

Gigglesgurl7014

07/31/2014 6:45PM

I love this girl! She is amazing dance instructor and has a video she suggests 1 -3 to start. She has a facebook and always posts new videos. if you love dancing I think you should try her
http://www.youtube.com/channel/UCfObL4XC-DWC8WKEuBJjgTA

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Gigglesgurl7014

http://www.DanceFitnesswithJessica.com her website and she has a facebook. i forgot she moved all her vidoes to facebook if you havce an account

Gigglesgurl7014

as for the relationship. That was my day yesterday, its so hard for us woman to communicate to men who want to always be alone. Last night my boyfriend and I ignored eachother all night allthe way up till this morning. After me explaining to him why i was upset and i felt like i was on a one sided relationship we met in the middle. sometimes it takes an arguement, time alone and then a small chat to make lives easier together

Beth

07/31/2014 1:09PM

Janel: I have Chris's book. I did check though it the other night. I love the plan. It's very hard to follow as a diabetic. I do try very hard to keep my protein high. Last night's split pea soup had 9 g protein per half cup. As well as 9 g fiber and 20 g carbs.. Then, I added in all sorts of veggies. I took some out for me and added bacon to some for my husband. He said he would be a vegetarian if bacon was included! Thanks for the encouragement!

Janel S.

07/31/2014 1:03PM

Remember your protein to keep your metabolism a fat burning machine. Checkout Chris' book for more info. Vacation is a great place to pickup new healthier habits since you're out of your usual surroundings. Good luck!

Sarah A.

07/31/2014 12:53PM

Excellent plan. Way to allow yourself something to look forward to!

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Kate

07/31/2014 12:44PM

Being prepared and bringing foods that are healthy will definitely make life easy. If u eat all those healthy meals and don't do bad on ur vacation, then the reward should be some potluck and blueberry lemon cheesecake!

Beth likes this comment.