Diet Better is the BEST!
I just wanted to get that out of the way. I have been dieting for years and frankly I weighed less years ago! I make plans and lose a little then fall off. I have told my husband you know, if you would just bet me something I would succeed. I just know I would. But he doesn't, not because he doesn't love me, but because he loves me as I am and doesn't see the need.
In comes Diet Better! I have stuck this out, and more! I am finding myself looking for the next challenge!
SO, I have eaten pretty good. I have been walking and counting my steps with my fit bit for exercise. Next month I am going to add some exercise to my daily routine and plans. I am going to challenge myself to do more.
I have read that people who tell other people thier plans, follow through more often.
* I will continue to eat 'clean'.
* I will continue to drink water throughout the day.
* I will continue to walk 10,000 steps and I will up that 1000 steps a week until I reach a comfortable 15,000 steps a day.
* I will add some calenstinics to my day...... soon.... HEY it's a start! ;-)
* and I will join 1 dietbetter next month if I fail this one - and 2 if I win!!! ;-)
cause I LOVE DIET BETTER!!!!