I went from hating running/walking to absolutely needing and loving it!!!

YogAlison

09/25/2014 9:41PM
Holy moly in three weeks! You're a star. I just started to be able to run, but haven't followed a plan. I might try that program you mentioned. I have Esprit de She 5K next Thursday. I'll see what a week of a program does for me VS random jogs.

Ochi likes this comment.

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