Not Losing- Assessing Why?

Julie, those 3 items to focus on are great ones. Keep up the good work and don't forget to tell yourself that you are awesome! One thing that I might add is for some reason your sentence "The scale bops all over the place" made me smile and think, maybe our scales doing all that bopping are telling us to Dance more. Oh and by the way dancing would help with two of your goals this week ;) Take care, keep it up, and tell yourself you're awesome.