There's an immense pleasure that fills me when I do something that I love. EX. Yesterday I took the day off of work, to work in the sculpture studio on a project with a friend! The sense of peace and pleasure was immensely pervasive as we indulged in creativity and laughter. Creativity is one of my diversionary tactics when I begin to obsess over food/dieting. I also love working in the garden. The point is using what YOU love as a diversion...... it will fill you with peace, happiness and bring you back to center.
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