Another great article! With the "P" I think many people have trouble knowing when they are full, though not to the extreme related in the article. I remember when I was a kid, never really feeling full until I had a large amount of food. As an adult it was the same thing. I have found using small plates a great way to combat this. I have my full small plate meal and I am satisfied and comfortable. If there was more on the plate I would eat it!
George G. likes this comment.