Day 33 (Friday)

Today was a good day. They served bread for lunch today and I was tempted but I fought it! Go me!

My run started out pretty shitty, but it ended up being awesome. I was literally dancing in street by the end of it. It was a good day.

Nutrition:

  • Breakfast: Egg white muffin and avocado
  • Lunch: School Lunch
  • Dinner: Beef Filet, Romaine Lettuce, Spinach, Zucchini, Baby Leaf Lettuce, Tomato, Cesar Salad Dressing
  • Snacks: Peanut Butter, Celery, Protein Shake

 

Sleep: 7 Hours

Water: 3 Liters

Exercise: 4.6 km run/jog/walk

 =======================================

Day 34 (Saturday)

Today was a great day! I went food shopping and prepared some of my meals for the week I ALSO beat my 5K time!! GO me! (Haha I’m saying this a lot.) Yes ladies and gentlemen my fastest 5K right now is 31:54. Like that is so unbelievable to me. But I know, I KNOW that I will reach my goal of under 30 minutes by this time next month. I just gotta keep working on it! ;) Also today was overall healthy. No alcohol today! Go me! I was invited to go out and everything but I gracefully declined. My friend did come by late though with some cookies that she baked. They were so good. No regrets. I had a deficit of 500 that day anyways so it was a-ok with me.

Nutrition:

  • Breakfast: Banana Pancakes, frozen strawberries, frozen blueberries, greek yogurt, almond milk
  • Lunch: Cold Soba, Gouda Cheese, Crab Meat
  • Dinner: Broccoli, Shitake Mushrooms, Onion, Zucchini, Chicken Breast, Olive Oil
  • Snacks: Pineapple, Sugar Cookie, Protein Shake

 

Sleep: 7.5 Hours

Water: 4 Liters

Exercise: 5.8 km run  >=)

 =========================================

Day 35 (Sunday)

Today was a good day. I woke up naturally at 9. Cleaned my entire room! It’s pristine! It makes me so happy to come home to a clean place! I also biked all the way to the next city because I wanted Starbucks lol. That chocolate cake was well deserved! And OMG get this. I can now drink my coffee black. I know, it’s cray. There was once a time where if it didn’t have milk and two sugars I was not going to drink it. I have come a looooong way. Lol.

Yesterday there was a BBQ at my house. But no need to fear! It was all veggies and meat! I pretty sure I overate but by 8:30 that night I still had a deficit of 900 cals out of the 1500 I am supposed to eat. (Biking helped a lot with that lol) So honestly I didn’t care THAT much. I also so had two cans of beer. BUT just two! I will choose to see that as a vast improvement instead of failing to abstain from alcohol completely. I WILL learn how to drink in moderation.

 

Nutrition:

  • Breakfast: Gouda Cheese, Sweet Potato, Clean Egg Muffin, Almond Milk
  • Lunch: Chocolate Cake, 2 tall drip coffees
  • Dinner: BBQ!, 2 Beers
  • Snacks: Riceball, Chicken, Pumpkin Seeds

 

Sleep: 8 Hours

Water: 3 Liters

Exercise: 2.5 hours of cycling (24km total)