Spring Break

BCbabe

03/24/2015 8:49AM
Travis, that is an amazing week!! I am so glad everyone had fun and enjoyed the adventures. The fact that you had to include your niece into something that isn't her everyday norm is great. She can see and maybe has learned that she has a healthier choice in life. I find that when I travel for business I am more conscious of my food choices and activity level or lack of it that I make sure I give myself the "permission" I need to make the right choices. I usually make sure I have a fridge in the room, head to the grocery store and get fresh fruit, yogurt and healthy snack items. I plan my workouts by taking DVDS but not all rooms have the extra space so I make sure I have my out door gear as well and walk. It is almost like I am healthier while away than when I am at home. It is all the same stuff, just different scenery, that in itself seems to make a huge difference. You rock Travis!! keep up the awesome work!!

Natalie M. and Travis like this comment.

Travis

Thanks Valerie. I like that "give myself the permission" line, I think if we do that a mental shift will take place and make our effort less of a chore and more of a reward.

BCbabe

that is so true, just because you are traveling doesn't mean you have to eat badly

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